From Triggered to Grounded: A Guide to Healing Relationship Trauma 从触发到扎根：疗愈亲密关系创伤的完整指南
Inspired by this video: Five Ways Trauma Silently Show Up in Relationship 创伤在亲密关系中悄然显现的五种方式 1. Number one, you over-explain yourself in every argument because deep down inside, you don't believe that you're allowed to simply feel something unless you can justify it. 第一，在每次争吵中你都会过度解释自己。因为在内心深处，你不相信自己有权直接表达感受，除非你能为其找到正当理由。 2. Number two, you shut down when things get real. They try to connect, but you freeze up. Not because you don't care, but because your body still thinks hard conversations equal danger. You grew up exactly like that as a child and it was the only way that you could stay safe by freezing up. 第二，当情况变得真实且严肃时，你会封闭自我。对方试图与你建立连接，你却僵住了。这不是因为你不在乎，而是因为你的身体依然认为艰难的对话就等同于危险。你从小就是这样长大的，“僵死反应”是你当初保持安全的唯一方式。 3. Number three, you walk on eggs shell around their every single mood. You track every sigh, shift and silence because your nervous system learned a long time ago that if they are upset, you are not safe. 第三，在对方的每一种情绪面前，你都如履薄冰。你留意他们每一次的叹息、细微的动作和沉默，因为你的神经系...
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